Coffee & Kettlebells

In this episode of Coffee & Kettlebells, I chat with Registered Dietitian, Mackenzie Caldwell who answers the question, what exactly is the best diet for you both during pregnancy and postpartum? Mackenzie and I share the same philosophy when it comes to nutrition and weight loss as we are both firm believers in intuitive eating. Mackenzie brings us a comforting approach to nutrition for the times in our lives when we feel the least in control of our diet ever! What you’ll learn: What it means to eat intuitively How to eat intuitively when pregnant   Why your weight should be the least of your concerns Macronutrients to focus on during your pregnancy Best foods for dealing with morning sickness (To learn more, check out MacKenzie’s amazing blog post here.) Why you don’t need to “get your body back” after baby Best foods for breastfeeding How to eat intuitively postpartum   Find more from MacKenzie: Instagram: @feedyourzest Facebook: @feedyourzest Blog: Feed Your Zest Work with Mackenzie: Learn more here