Coffee & Kettlebells

Welcome to part two of Beyond the Pill with Dr. Jolene Brighten. In this episode, we cover alternative hormone therapy and acne treatments. We also discuss dietary habits and how dairy can affect breakouts, fertility method awareness and what to do if your doctor highly recommends you get on hormonal birth control for treating disease symptoms. Key Takeaway: There are alternative methods to deal with hormone disruption in your body. There may be a time when using hormonal birth control is appropriate, but make sure your doctor has a plan to get you off of it as soon as possible. Highlights: Alternative acne treatments Eating the right kind of oils Avoiding dairy Getting hormone tests Not getting pregnant six months after going off the pill Fertility awareness method educators Steps to take if you must use hormonal birth control and making sure your doctor has a plan to wean you off of it  Find more from Dr. Jolene Brighten: Instagram: @drjolenebrighten Buy her book: Beyond the Pill Website: https://drbrigh