Coffee & Kettlebells

Today we're joined by cardiologist and best-selling author of the Plant Paradox – Dr. Steven Gundry. Dr. Gundry shares with us some of the hidden dangers of so-called "healthy" food and what we should be looking out for in our diets.    We chat about one of the most talked-about items in healthy food culture – gluten. Dr. Gundry shares that gluten is a type of lectin, which is simply a plant protein that can actually be found in lots of foods. But, while lots of people have started adopting a gluten-free diet, that doesn't mean that they're avoiding lectins altogether and these proteins can be associated with inflammation and a variety of other health issues.    Dr. Gundry shares about how lectins affect people differently and how so many diseases begin in the gut. He shares that by simply eating and eliminating the right foods, many people are seeing a reverse in inflammation, symptoms, and conditions. We also chat about the seven deadly disruptors that Dr. Gundry shares in his book