Coffee & Kettlebells

  Guess what?! I have the secret to feeling more comfortable and confident in your own skin and developing a healthier relationship with your body! I promise you, it’s nothing extreme and is something you are completely capable of doing now.  The secret? Just buy the jeans that fit–or shirt, or whatever piece of clothing it may be.  I know it’s so common for us to want to cram ourselves into a certain size of jeans, but I truly believe this is so unhealthy for the relationship we have with our bodies and here are three reasons I think this...   - Buying jeans that are too small is a constant reminder that our body isn’t where we want it to be.  - When we buy a pair of jeans that are too small for us, we are convincing ourselves we need to be a certain size. - When we buy that pair of jeans that are a size too small, it causes us to feel uncomfortable in our own skin.   When you buy the jeans that fit, they will hit you at all the right places, be flattering on your body, making you look smaller, re