Coffee & Kettlebells

Today on the podcast, I'm answering some questions that I often get asked by people. I’m giving you some tips and tricks about how I prepare one of my favorite meals thats both easy to make and nutritious. I’ll also be answering some questions about snacking, getting results from diet and exercise, how to breaking out of a funk and working out while on your period.   What You’ll Learn: Quick and healthy Mexican food, using sweet potato’s, grass fed beef and goat cheese. Snacking on hard boiled eggs and Lara Bars Breaking out of a rut Accountability buddies It takes a minimum of 12 weeks to see results from diet and exercise Try and keep moving while on your period, but have compassion and rest if you need to   For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram: @morgan.a.kline Facebook: Coffee & Kettlebells Blog: www.burnbootcamp.com/blog If you love everything you have learned from my podcast and you feel ready