Coffee & Kettlebells

Today I have Dr. Will Cole on the show. Dr. Cole is a leading functional-medicine expert, specializing in investigating the underlying factors of chronic disease and customizing health programs for people with autoimmune conditions. Dr. Cole is a health expert and course instructor for two of the world’s largest wellness brands, mindbodygreen and goop. He's also authored two books, Ketotarian and The Inflammation Spectrum. Today, he talks with me about how his Ketotarian diet can impact your life. What You’ll Learn How to tailor your health to your individual needs and struggles Ketotarian: the (mostly) plant-based plan Carb cycling Learning to love your body How health intertwines with self-care and self-love Unhealthy Keto approaches Walking away from the politicizing of food and wellness The definition of healthy fats What a Keto breakfast lunch and dinner looks like   Find more from Dr. Will Cole Instagram:@drwillcole Facebook: @drwillcole Work with Dr. Will Cole: Learn more here   For daily fitness,