Coffee & Kettlebells

77: The Most Nutrient-Dense Superfood in the World with Catharine Arnston   Today I sit down with Catharine Arnston, the CEO, chief science officer and founder of ENERGYbits. We discuss the health benefits of an unlikely superfood: algae. Arnston first became inspired to start this company 10 years ago, when her sister was diagnosed with breast cancer. When her doctor insisted that she begin an alkaline diet, Arnston began researching and stumbled across algae, which is the most nutrient-dense superfood in the world. Since then, Arnston has dedicated her life to teaching the public just how beneficial algae can be for your overall health and well-being. These benefits are largely due to the nutrient profile present within algae, as it provides your body with all the vitamins and minerals that it needs to stay healthy. All of the algae sold by ENERGYbits are ketogenic and high in protein, contain essential fatty acids and provide essential nutrients that most people don’t receive in their normal diets.   Key T