Coffee & Kettlebells

Gossip is the topic of today’s podcast. Almost everyone gossips and while you might not realize it you could be gossiping too. Gossip can be a part of normal interactions and conversations with friends and family and while you might not mean ill intent, it’s best to start filtering your thoughts and realize when you’re gossiping. Also, take note of the people around you who are gossiping and audit who you’re hanging out with. In this episode I talk about why people feel the need to gossip, the affects it has on yourself and others as well as how to stop gossiping. Key Takeaway: Start trying to limit your gossip and begin to change the direction of a conversation if the people around you are gossiping. Highlights: You’d be surprised at how much you gossip Saying hurtful things Gossiping for attention Putting others down to feel better about yourself We don’t know what people are going through/what their story is Spreading false information Surrounding yourself with positive people Filtering your thoughts Chan