Coffee & Kettlebells

Primal Health Coach, Courtney Bursich, discusses how we can heal our metabolism and retrain our body’s ability to burn fat efficiently to become metabolically fit. Courtney shares: What our metabolism is and its responsibilities within our body Signs, symptoms and causes of metabolic inefficiency How thyroid, adrenal and gut health impacts our metabolism What damages our thyroid, adrenal and gut health  Tips for healing the metabolism through nutrition  The best and worst fats for our metabolism  How to use fasting to increase our metabolism  The role under eating and over exercising plays in metabolic efficiency  What it means to be inflamed and how to deal with inflammation for a faster metabolism  The best place to start to become metabolically fit  Find more from Courtney:  Instagram: @organic_blondie Facebook: Courtney Bursich Website: organicblondielife.com For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram: @morgan