Coffee & Kettlebells

In this episode of Coffee & Kettlebells, Vienna Pharaon, founder of Mindful Marriage and Family Therapy in NYC, joins me to discuss how to deepen meaningful relationships.  What we discuss:  Confronting conflict  What Vienna means by "Respecting the pause" Naming your feelings in the moment  How to reconnect emotionally Listening to understand, not to respond  How to handle a situation when you are hurt  The one thing you need to do to improve your relationships Be sure to check out Episode 45: Deepen Your Relationships Part 1 to hear more from Vienna.  To find more from Vienna:  Instagram: @mindfulmft Facebook: Mindful Marriage and Family Therapy Website: newyorkcouplescounseling.com Book her couples retreat: thebestcouplesretreat.com  For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram: @Morgan.A.Kline  Facebook: Coffee & Kettlebells  Do you have any questions for me? Send me a direct message on Instag