All That Glitters

Today, I speak with Dr. Josh Smith, a Psychologist specializing in chronic illness, pain, relationships, boundaries & communication. This is his third time on the podcast, but this episode is different than anything we’ve done in the past. We deep dive into my past to analyze why I have the traits, coping mechanism, and beliefs I hold today. Let me know what you think about this format! We talk about: -connect with your therapist -experience with therapy in the past -being heart driven  -second guessing people’s intentions -working through trauma responses -trying to find the logical conclusion -valuable relationships Time Stamps:  1:00 introduction 5:22 the right response 13:01 coping mechanisms 18:01 being a high achiever 25:00 protecting your heart with intellect 34:36 being in an abusive relationship 47:50 feeling broken 60:00 rating your value CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free F