Ku Body Podcast: Hawaii's Health And Fitness

In this podcast episode, we introduce our BE KŪ Series that is available on our Patreon Page. It's an exclusive podcast series that is only available to our KŪ patrons.  This unique podcast episode draws parallels between your mind and the outrigger canoe's two main parts—the canoe representing your thoughts and emotions, and the outrigger symbolizing your support system. As you paddle through life, you'll encounter various waves, mirroring daily stressors and negative thoughts. Join us as we explore practical strategies to navigate these waves. Learn to adjust your approach, shifting from resistance to acceptance, and discover how to ride out challenges gracefully. Explore different techniques to paddle through tough moments with determination or steer around them when necessary. Throughout the episode, you'll gain a deeper understanding of resilience, adaptability, and the strength that comes from embracing life's challenges. As you journey alongside us, you'll develop the skills to let go of negative thoug