This Is Gonna Hurt - The Podcast Of J. Gordon Duncan

Thanks for watching and listening! In this episode, I share tips and strategies that have helped me on my brain health journey, and I hope they help you. Please remember, I am not a health professional, so please consult your doctor. I talk about... The importance of sleep Hydration's part in the process And lots more! Thanks for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support