All That Glitters

Today, I speak with Haley Cunningham, assistant coach and functional medicine coach for Team LevlUp. Our conversation focuses on people who are trying to navigate their health and fitness goals with a counterpart that isn’t supportive. Haley shares her personal experience with a partner who wasn’t supportive versus one who is. On her path to becoming a coach, Haley has been on many diets and had bouts with yo-yo dieting. She now is our go-to coach for couples. We talk about: -past struggles with food -stakeholders in your life -reasons for bettering yourself  -projecting insecurities -big changes through finding confidence -paying attention to details Time Stamps:  1:00 introduction 4:30 outside pressures on your decisions 7:58 affects of previous partner on her health 15:35 settling for “not that bad” 22:40 meeting her new partner 29:50 being in different seasons from your partner 32:05 factors of weight loss 39:33 letting go of control CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Te