Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Today I’m discussing Digital Detox Mindfulness. In today's fast-paced, technology-driven world, a lot of people are constantly connected to their devices. This can cause problems, including stress, distraction, and reduced well-being. It can be a huge benefit to disconnect from your screens or reduce screen time, even if it’s just for a short period. My conversation today is about finding balance in the digital age. I will be discussing strategies to create tech-free zones or time blocks, cultivating awareness of the impact of technology on mental health, and maybe sharing a few personal stories of the benefits gained from unplugging. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Five Ways To Create Tech-Free Zones: 1/ Designated Areas Choose specific places in your home, like the dining room or bedroom, where technology is not allowed. This creates clear boundaries and promotes relaxation. 2/ Set Tech-Free Hours Establish certain hours of the day as tech-free, such as during mea