Passing The Torch

Imagine kick-starting your day with a purposeful routine- one that enhances focus and intentionality and paves the way for a lasting legacy. That's precisely what Centerville High School Basketball Coach Brook Cupps shares in this enlightening episode, dwelling on morning rituals of meditating, journaling, and reciting a mantra. We also delve into the transformative impact of meditation and how he guides students in finding their unique purpose in life while ensuring they realize the best version of themselves. Show Notes: IntroStory behind the movie Patch AdamsValues along with the meanings of Foxhole and the phrase Chop ChopImportance of body language and non-verbal leadership skills Creating space to think strategicallyHow the practice of mindfulness and strategic thinking has directly impacted his success on the courtIn the past five years, a new belief or behavior that has more improved his lifeTips for setting into motion courses of action that allow people to unleash their best and most valuable p