Autoimmune Hour On Life Interrupted Radio With Sharon Sayler

We welcome back Dr. Jenny Tufenkian, ND, to chat about Eco-Anxiety, especially our reaction to rapid changes like wildfire smoke.Eco-anxiety seems self-explanatory, yet that was a word I was unfamiliar with until I read Dr. Jenny’s recent newsletter where she, to quote her, said, “My PTSD got triggered this weekend. [wildfire smoke] I realized my subconscious mind went down the ‘uh-oh’ it's back ...” and as she shared with us had to implement her own tips and tools to keep from 'awfulizing' it!Environmental crises can trigger powerful emotions and physical stressors, even when we are far away and safe. Dr. Jenny shares ways to cope and create resilience, plus • Practical tips to reduce your exposure to environmental toxins,• How to overcome the feeling of helplessness and take positive action, • Helpful ways to calm your nervous system when you're caught off guard,• The impact of smoke on physical and mental health plus so much more...More about our Guest: Dr. Jenny Tufenkian, lovingly called 'Dr. Jenny' by h