5x15

If you were going to do just one thing to transform your health, what would it be? With the sheer amount of information we consume daily about diet, fitness and wellbeing, this can be an increasingly difficult question to answer. But Dr Michael Mosley, No.1 international best-selling author of the 5:2 diet books, is here to help. We are delighted to welcome him to 5x15's virtual stage for an energizing conversation about small changes that make all the difference, with cook, writer and presenter Thomasina Miers. Based on the popular BBC podcast, Just One Thing, Dr Mosley’s new book unearths a range of impactul, intriguing and surprising transformations. Having reversed his own Type 2 diabetes in 2021 with the 5:2 fast diet, Dr Mosley now brings us groundbreaking research about everyday methods for improving our health. From the benefits of eating chocolate for heart health, to the natural 'high' of singing and the effects of house plants on mood and productivity, he has chatted to experts and road tested ti