All That Glitters

Today, I speak with Team LevlUp coach, Chelsea Jo. She helps pre and postnatal moms drop 15lbs and stop the yo-yo dieting to live a healthy lifestyle for themselves and their kiddos. Chelsea was a long-time client of mine and I’m so proud of her journey from unexpected mother to Pre & Postnatal coach.  We talk about: -passion for pre and postnatal coaching -surprises in pregnancy -a mother’s support during pregnancy -pregnancy and fitness -retaining your identity through motherhood -taking each day as it is -terrible maternity clothes -lessons learned through motherhood Time Stamps:  1:00 introduction 3:25 finding a passion for coaching 7:05 surprise lessons from training 11:05 lack of education from doctors  12:58 stages of pregnancy 16:30 struggles with nausea and taking care of your body 20:25 first trimester fatigue 23:50 second trimester sweet spot 25:05 third trimester navigation 33:50 positive things about being pregnant 36:20 overcoming motherhood stereotypes 41:20 transitions from pregnancy to