Nick's Non-fiction

Welcome back for another episode of Nick’s Non-fiction with your host Nick Muniz In this book, Kenneth Folk hope to present a conceptual framework in which to place meditation and related contemplative practices, and to show how this particular branch of human development is as essential to a human life well-lived as psychological health, emotional maturity, or physical fitness. In fact, the various kinds of mental and physical fitness work together such that the whole is greater than the sum of the parts; one step forward on any of the lines of human development makes it easier to access any of the others.
Sub Subscribe, Share, Mobile links & Time-stamps below! 0:00 Introduction 3:40 About the Author 5:25 Ch1: Contemplative Fitness 9:50 Ch2: Backstory 16:30 Ch3: Retreat 24:55 Ch4: Dont Stop Retreating 35:40 Ch5: The Method 42:00 Next Time & Goodbye! YouTube: https://youtu.be/tSpR1sjOUVE Patreon: https://www.patreon.com/TheNiche