Ku Body Podcast: Hawaii's Health And Fitness
How to Cope with Stress and Anxiety with Coach Alyssa Chang
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:50:05
- More information
Informações:
Synopsis
In this episode, Daniel Aipa of The Ku Project sits down with Coach Alyssa Chang to talk about how you can cope with stress and anxiety and how to rest during stressful times. We share personal experience of dealing with stress and anxiety and how we build self awareness during those moments.
