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Bien Y Estar

Bien Y Estar

Habilidades perennes 5 - Tomar iniciativa y dormir bien

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Synopsis

Concluimos las habilidades perennes, aquellas que sería deseable aprender en la escuela. Tomar la iniciativa, riesgos, responsabilidad cuando hay una evaluación clara y somos capaces de enfrentar la tarea. ¡Y dormir bien, descansar! Sin el reposo adecuado estamos irritables, poco alertas y predispuestos a los errores. ¿Por qué se ha desvalorizado tanto el descanso?

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