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Bien Y Estar

Bien Y Estar

Habilidades perennes 4 - 7 tips mindfulness para ser positivo

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Synopsis

"No hay mal que por bien no venga". "El dolor es inevitable, no así el sufrimiento". En periodos de adversidad, llega la depresión, la falta de energía, el estrés. Sin embargo, con una actitud positiva, en la medida de lo posible, las cosas pueden cambiar. Incluye siete tips mindfulness para ser positivo.

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