Becoming Ultra

Lindsay LaForce joins Scott to talk about her background as a PT and coach over the years.  She will be our newest coach on this Season 14.  Some of the things we covered: Why strength training is so important for injury prevention How she manages her time as a mom of 4 and athlete The types of runners she would love to see apply for the project Ideas on training through the winter   Be sure to check out the episode with the RD of the Red Rocks of Sedona Trail Races, Erica.   Be sure to share this episode and the other Season 14 shows with someone who needs to run their first ultra! Apply NOW!