Becoming Ultra

Addie Bracy has had an awesome running career and life that started at an early age wanting to run with her dad.  On today's show, we get to introduce the newest coach for Season 14 and learn a bunch along the way. Some of the things we covered: How she got into running Why her major was track and cross country at UNC How she got into ultra running and learned so much the hard way Why she delved so deep into the psychology of sport Why durability is important Some mental red flags for runners to be aware of and who she is excited to see apply for Season 14!   Be sure to check out the episode with the RD of the Red Rocks of Sedona Trail Races, Erica.   Be sure to share this episode and the other Season 14 shows with someone who needs to run their first ultra! Apply NOW!