I Should Be Meditating With Alan Klima: Guided Mindfulness Meditation And Discussion

This guided meditation begins with a 3 step settling process and then explores feelings of exchanging the breath between the interior feeling of alive presence, and the greater world beyond the body, surrounding the body. It contains a balance and exchange between active enjoyment of the breath and surrender to whole world and universe in […] The post 46: Exploring the Breath from the Inside and Out appeared first on I Should Be Meditating.