Mindful Mama | Inspiration To Thrive Not Just Survive

Many of us are suffering from parent burnout right now and kids are also. Mental health challenges for kids have skyrocketed. How does our parenting affect kids' mental health? We want to protect our kids, but too much protection is actually harmful. In this episode, I talk to Dr. Hansa Bhargava, pediatrician, and author of Building Happier Kids which is being published by the American Academy of Pediatrics. Watch this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show! Takeaways - The 3 C's for Mental Wellness: Connection Community Compassion Dr. Bhargava is a board-certified pediatrician, a certified CBCT Resiliency teacher at Em