Epic Exchanges

Today we feature another children’s book author and welcome Shahin Najak to Epic Exchanges Shahin Najak is a Certified Mindfulness Meditation Coach for parents, teachers and caregivers. Her passion lies in supporting adults and children, particularly parents and teenagers, in bringing back joy and connection and building better relationships using mindfulness skills proven to increase self-esteem and self-acceptance. She is the author of the mindfulness book for children, “Ariya Makes Friends with RAIN”, which includes a parents' guide on using the acronym RAIN to work through our big feelings as adults and guide our children through their big feelings.  Exchange Quotes: “You are the sky. Everything else is just the weather.” – Pema Chodron “We use mindfulness to observe the way we cling to pleasant experiences and push away unpleasant ones.” ― Sharon Salzberg   Exchange Links: www.mindful-changes.com Shahin and Mindful Changes on Instagram and Facebook Epic Exchanges on Facebook @epicexchanges on In