Ask The Doulas
Pilates for your Pelvic Floor with Iona Ruiter
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:27:28
- More information
Informações:
Synopsis
Today we talk with Iona Ruiter of Pilates in East. She specializes in pelvic floor health, prenatal and postnatal pilates, and diastasis recti. She gives us an in-depth look at the health of your pelvic floor and what exercises actually work.
