Peter's Principles

Intermittent fasting is an eating pattern that cycles between alternate periods of eating and fasting.  There are many popular methods of intermittent fasting, a doctor may help you determine which is best for you.  In this podcast we discuss the health benefits of IF on a 16/8 method including weight loss, reduced inflammation, potential longevity and how to ensure you are eating a balanced diet getting your necessary nutrients & proteins.     If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N Nielsen. Email us your questions at: peter@peternielsen.com. Subscribe to Living Your Purpose Video Podcast on You Tube Subscribe to One on One Coaching with Peter Nielsen