Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Today’s episode details 5 Meditation Methods. I'll be talking about some types of meditation you've probably heard about. Maybe you've been curious about how they really work and how they differ. I'll go into some detail about each one and talk about the benefits. If you have any questions, send me an email at bruce@mindfulnessmode.com. You may resonate with one or more of these types of meditation. Maybe you've had personal experiences that you'd like to share. Let me know. I may share your thoughts on my next episode. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.MindfulnessMode.com Mindfulness Meditation Mindfulness meditation is a practice that focuses on being aware of the present moment. It is also about being non-judgmental as you observe thoughts, sensations, and emotions. This method of meditation is rooted in ancient Buddhist traditions. It may focus on the breath, bodily sensations, or surroundings. The practice involves acknowledging thought