Passing The Torch

Ever found yourself laughing while learning about the rigors of being a military officer and an all-American high jumper? Well, brace yourself for an episode that’s equal parts enlightening and entertaining as we welcome the spirited Shelly Baskin. Shelly's journey from a 1700-acre ranch to the military, the sports field, and the lessons she's learned along the way, are nothing short of inspiring. She regales us with tales from her childhood, sibling rivalry, and even a hilarious paintball escapade.Pressure is an inescapable part of life whether you are an athlete or in the military, but how do you manage it? Shelly gives us a peek into her recipe for handling pressure without crumbling. From choosing track over volleyball, handling overtraining, and navigating the world without social media, her life is a testament to the power of prioritization and avoiding unhealthy comparison. To aid this transformative journey, she shares resources that have helped her implement small, incremental changes in he