Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Adam Hergenrother is the author of The 200% Life. He is the Founder & CEO of the thriving $1 billion organization, Adam Hergenrother Companies. He  owns a national real estate company, an award-winning development and construction company, and a leadership training firm. He is passionate about using business to transform lives and believes that when you focus on leading yourself first, the business results will follow. When he's not leading and growing his organizations or working on his inner growth, you can find Adam in the Vermont mountains with his wife, Sarah, and three children. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.AdamHergenrother.com Podcast: The 200% Life w/ Adam Hergenrother Most Influential Person Michael A. Singer (Author) Effect On Emotions Number one is that mindfulness made me aware that I'm not my emotions. Therefore I have the ability to either touch them or don't touch them. That obviously gives me a