Holding Space

Parenting can be overwhelming, throw in being a Highly-Sensitive Person (HSP) and oof...it can be a lot. In this episode we support you in understanding what it means to be a HSP, the challenges and gifts that come with it, and tangible ways to care for yourself in this modern era of parenting. Amy Lajiness, LCSW, PMH-C is a Therapist and Coach who has spent countless hours supporting Highly Sensitive (HSP) parents in reclaiming their peace and confidence. Amy is a Highly Sensitive Person herself as well as a mother of two highly energetic young children. Amy holds certifications in Perinatal Mental Health and HSP, and is passionate about providing resources for HSP parents, teaching them how to harness their strengths and manage challenges with grace and confidence, in order to thrive in parenthood. You can find Amy at www.highlysensitiveparenthood.com (for HSP Parent Resources & Coaching) and at www.innernaturetherapy.com (for Therapy for HSPs & Parents in California).  Amy is offering listeners of