Dr Justin Coulson's Happy Families
Best of 2023 #2 - #679 Managing Fatigue as a Parent
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:11:02
- More information
Informações:
Synopsis
Solutions for managing parental fatigue - perfect timing as we head into the busiest and most exhausting time of the year! Topics included in this episode - Holidays - a time for rejuvenation or just more exhaustion? Physical and mental fatigue Exhaustion with little kids Causes of parental fatigue Tightrope walker metaphor - a constant balancing act Sleep is not a luxury Diet - eat well, make healthy food accessible Attention management Purchase the 2023 Webinar Bundle for $199 and get instant access to $1087 worth of parenting resources! Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.