Beyond The Weight With Henny And Sandy

Join us as we chat about how to stay connected with friends (long-distance or not) by making an effort to reach out and by sharing the most mundane details of our lives with them. We also discuss our obsession with talking about food and the fact that not everyone begins a story by telling what they ate (really?!). Finally, we start 2024 off with a difference of opinion. You gotta listen!   **Show Notes** Book we mentioned: If You Had Told Me by John Stamos