Ask A House Cleaner | Angela Brown | Savvy Cleaner | House Cleaning Tips

In today’s achievement-driven world, battling burnout has become an important topic. In this episode, host Angela Brown speaks with life coach Erica Wiederlight about how to combat burnout through focused, short-term goals and self-care. Erica provides insights on managing workload and expectations to avoid the exhaustion of burnout. Angela and Erica's genuine discussion paints a realistic picture of the challenges many face in the pursuit of balance and well-being. Battling burnout is an ongoing process, but we can prevail through patient, daily effort. Tune in for more wisdom on preventing and overcoming burnout. Battling Burnout One Day At a Time Chapters: 00:00 Introduction to Erica Wiederlight  00:28 Setting Shorter Term Goals for Avoiding Burnout  01:22 Evaluating and Celebrating Progress in Three-Day Increments  03:11 Taking Breaks and Trying New Activities to Avoid Burnout  04:40 Emphasizing Self-Care and Identifying Personal Needs  08:43 The Power of Self-Celebration RESOURCES ----------------- The 3