The Simple Sophisticate - Intelligent Living Paired With Signature Style
122: 7 Benefits of Having Self-Compassion
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:22:19
- More information
Informações:
Synopsis
Having self-compassion can have a powerfully positive effect on our overall quality of life. When we consider how we treat ourselves and recognize that the self-criticism we thought was beneficial is actually detrimental, the change is most certainly welcome. Discover 7 benefits as well as ideas for being self-compassionate in today's episode. This week's Petit Plaisir is a favorite dessert of Shannon's: Tarte au Citron. Simple, sweet, and delicious.