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Become Your Own Biggest Fan and Watch Yourself Thrive with Erica Wiederlight
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:06:34
- More information
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Synopsis
Watch yourself thrive by becoming your own biggest fan. In this video, Angela Brown talks to life coach Erica Wiederlight about how praising yourself can help build confidence and resilience to combat burnout. They discuss the strong link between high self-esteem and avoiding burnout, especially for busy entrepreneurs and business owners. The conversation touches on the power of positive self-perception and the importance of fostering a sense of worthiness. Erica shares her professional insights on why and how celebrating daily achievements can gradually assist in recovery from burnout Tune in this week to learn how becoming your own biggest fan can help you defeat burnout and watch yourself thrive. Become Your Own Biggest Fan and Watch Yourself Thrive Chapters: 00:00 Introduction to Erica Wiederlight 01:10 The Connection Between Confidence and Burnout 03:10 Practical Tips for Boosting Self-Esteem 04:12 Thoughts: The Power to Kill or Cure 04:51 The Mirror Exercise and Celebrating Yourself RESOURCES -------