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Diet in burnout plays a critical role in both contributing to and recovering from this condition. In this video, host Angela Brown and expert guest Erica Wiederlight explore the strong connection between nutrition and avoiding burnout. They reveal how making simple changes to what you eat and drink can protect your mental health. Erica explains why self-care starts from the inside out. She also opens up about her own struggles with emotional eating and shares her tips on working with these urges. Don't miss this empowering conversation about healthy dietary strategies to keep your fire lit. By recognizing the vital role that diet plays in combating burnout, you'll gain valuable tools to enhance your overall well-being. What Role Does Diet Play in Burnout Chapters: 00:00 Introduction to Erica Wiederlight  00:28 Unpacking the Role of Diet in Burnout  01:13 Exploring Mindful Movement and Nourishment for Burnout Recovery  04:19 The Importance of Hydration and Self-Care in Burnout Relief 04:40 Self-Care Strategies