Muscle for Life

Hitting a fitness plateau can be frustrating, but often the battle is not just physical—it's mental.  In this episode, Kasey Orvidas joins us to unravel the psychological elements that contribute to fitness stagnation. Specifically, we delve into the importance of understanding your own behavioral patterns and thought processes, and discuss the importance of being a "researcher in your own life" to get to the root causes behind your fitness plateaus. In case you're not familiar with her, Kasey Orvidas holds a Ph.D. in Psychology and is a certified health and fitness coach, renowned for her expertise in mindset and health behavior change.  With numerous publications in peer-reviewed journals, Kasey combines academic rigor with practical coaching, making complex scientific concepts accessible to a wider audience. In this podcast, Kasey and I discuss . . . Recognizing and addressing the psychological factors contributing to fitness plateaus Practical strategies for developing a growth minds