Running Rogue
Episode #54: Planning Your Macrocycles
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:34:09
- More information
Informações:
Synopsis
In this episode, Steve and Chris give their perspective on why you should plan your training in 12-18 month chunks and how you should build macrocycles with a goal to work on your strengths and weaknesses within those 12-18 windows. By way of intro, Steve and Chris talk about an important medal upgrade and give their initial takes on the US elite field in the Boston Marathon.