Running Rogue

In this episode of Running Rogue, we share our tips on race strategy for the 5K, 10K, Half Marathon and Marathon. We've discussed marathon strategy before (in Episode 5), but we haven't covered the other distances. Listen in to learn about to optimize pacing for all those distances in order to run a shiny new PR. The articles we reference: NY Times study: https://www.nytimes.com/2017/10/11/well/move/what-half-marathons-teach-us-about-running-a-marathon.html?emc=eta1 Article on Aliphine Tuliamuk: http://www.espn.com/espnw/life-style/article/20991883/the-inspiring-story-aliphine-tuliamuk-rise-top-elite-running Article on optimal pacing: https://www.runnersworld.com/racing/learn-to-pace-like-a-pro