Intentional Living With Tanya Hale
#290 Resentment and Contempt in Our Relationships
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:34:04
- More information
Informações:
Synopsis
One-upping and one-downing in our relationships is so normal and expected for most of us, that we can often have a tough time recognizing when we are doing it. Here are two things to look for to help you be more aware: resentment and contempt. When we are putting ourselves in a one-down position, we will often feel resentment. When we are putting ourselves in a one-up position, we will often feel contempt. When we can learn to recognize these thoughts and behaviors, we can then start to figure out how to approach our relationships from a much healthier and happier equal place.