Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Today’s episode is called Sun, Snow, and Solitude. Do you enjoy time alone? Do you meditate? Do you like spending time with people, getting out of the house, and being around others? Are you an introvert or an extrovert? I value my time alone. I enjoy my meditation time every day. That gives me the solitude I crave. I also enjoy the sunshine, and I’ve talked about that a number of times in my solo episodes. The sun feeds me. It gives me energy and helps give me a feeling of positivity. The sun is uplifting and can take me out of a funk. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.MindfulnessMode.com Our Kitchen Our kitchen has a large south-facing window, and if there’s any sunshine at all, the sun’s rays flood into this space. Sometimes, I sit there, soak up the sun, and meditate. The effect the sun has on my mood is powerful. The Snow Snow is another one of my favorite elements of nature. It makes the sun even brighter. With a fresh snowfall, the wo