Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Ashton Rodenhiser is a live illustrator who is passionate about doodling for mindfulness. She has brought over 2500 presentations and conversations to life. She is on a mission to teach sketchnoting skills to students and professionals so they can use doodling and drawing as their best thinking and learning tool. When she’s not working with clients, she's being silly with her three young kids and husband in rural Canada. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.mindseyecreative.com Book: Beginner's Guide to Sketchnoting by Ashton Rodenhiser Most Influential Person Maude Lewis; famous Nova Scotia folk artist Effect On Emotions How has mindfulness affected how I deal with emotions? Oh, my gosh, well, that is a big question. I am definitely a highly sensitive person. And I think it's helped me just be okay with that. We'll keep it at that. Thoughts On Breathing Oh, my gosh, what are my thoughts on breathing as it rela