Stressproof Podcast

Ever feel nervous before an important meeting, starting a new role, or trying to meet an audacious goal? And if we really knew what we were doing shouldn’t we feel confident instead? Wrong. In this week’s podcast we explore the idea of that nervous feeling being 100% normal and how it might be our *thinking* that actually creates even more feelings of nervousness that then creates even bigger problems like answering the question, “What’s wrong with me?”. Oh, and once you understand this concept you’ll see that this applies to almost every other feeling such as anxiety, sadness, anger, etc. Listen now.