Dr. Caroline Leaf Podcast

In this podcast I talk about how you can save yourself from the intrusive thoughts that are affecting you.  It is important to realize that you are your mind, and your mind runs your brain and body. This means that you have a lot of control over your life. So, even though you are the one who has to sit with the thoughts that make you feel so much pain or frustration that you will do anything to avoid them, that you are the one who has to deal with those “would have, should have, could have, if only” thoughts that affect your wellbeing, that you are the one who has to hear the endless round of shame and hatred in your head that makes you think less of yourself, and that you are the one being crippled by all those intrusive thoughts, you also have the power to change ALL of this.  Jon my annual Brain Detox Challenge here: ⁠⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠⁠⁠