On Air With Ella

054: Ask Ella - Should You Eat Breakfast, Is Kale Actually Bad for You, Exercise & Dining Out on the Road & MORE!

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Synopsis

www.onairwithella.com It's Q&A time! What We Talk About: - Tips for eating out without sabotaging wellness goals - How to exercise on the road - Breakfast: Eat it or skip it? - Kale and other cruciferous veggies - can they really be BAD for you? Find all resources mentioned on the show at www.onairwithella.com