On Air With Ella
053: Lean Habits - Georgie Fear
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:47:18
- More information
Informações:
Synopsis
www.onairwithella.com Georgie Fear's 4 Core Eating Behaviors for Lifelong Leanness: Lean Habit #1 - Eat 3-4 meals a day (without snacking) Lean Habit #2 - Master Your Hunger Lean Habit #3 - Eat Just Enough Lean Habit #4 - Eat Mostly Whole Foods All resources mentioned can be found at:www.onairwithella.com
